what is the best healthy foods

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Eating a wide variety of nutritious foods can help support your overall health. Here are some examples of super healthy foods that you can include in your diet:

Fruits and berries: Apples, avocados, bananas, blueberries, oranges, strawberries, and more.
Eggs: Highly nutritious and a useful source of protein.
Lean meats: Such as lean beef, chicken breasts, lamb, and mutton.
Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and more.
Veggies: Broccoli, spinach, kale, carrots, bell peppers, and more.
Seafood: Salmon, sardines, trout, and other fatty fish rich in omega-3 fatty acids.
Grains: Whole grains like oats, quinoa, brown rice, and whole wheat bread.
Legumes: Lentils, chickpeas, black beans, and other legumes rich in fiber and protein.
Dairy: Milk, yogurt, cheese or alternatives (mostly reduced fat).
Fats and oils: Healthy fats like avocados, olive oil, coconut oil.
Tubers: Sweet potatoes and other root vegetables.
Vinegar: Apple cider vinegar and other types of vinegar.
Chocolate: Dark chocolate with a high cocoa content.
Remember that these are just a few examples of super healthy foods. It is important to have a balanced diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats.