Boiling water makes eggs easier to digest and absorb?

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Boiling water makes eggs easier to digest and absorb?

Boiling water makes the nutrients in eggs easier for the body to digest and absorb.

Most of the boiled eggs cannot be evenly rinsed. Uncooked eggs contain antitrypsin, which prevents the body from digesting and absorbing the protein. If the body deposits too much unabsorbed protein, it is easy in the role of Escherichia coli, converted into amines, hydrogen sulfide and other harmful substances, aggravating the burden on the liver.

Eggs are foods that are more easily contaminated by bacteria, commonly Salmonella, E. coli and other pathogenic bacteria. It has been found that if these bacteria are to be fully killed, the eggs need to be heated to 71 ℃ or more. If boiling water to brew the egg brewing unevenly and for a short period of time, it will not be able to kill these bacteria, which may lead to acute gastroenteritis, producing symptoms such as vomiting and diarrhea.
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开水冲蛋更易消化吸收?

开水冲蛋让鸡蛋里的营养物质更容易被人体消化吸收。

开水冲鸡蛋大多不能冲均匀，未熟透的鸡蛋中含有抗胰蛋白酶，会阻碍身体对蛋白质的消化吸收。如果体内沉积太多未被吸收的蛋白质，就容易在大肠杆菌的作用下，转化为胺、硫化氢等有害物质，加重肝脏负担。

鸡蛋是比较容易被细菌污染的食物，常见的有沙门氏菌、大肠杆菌等致病菌。研究发现，如果要把这些细菌充分杀灭，需要把鸡蛋加热到71℃以上。如果开水冲蛋冲泡不均匀、时间短，则无法杀死这些细菌，就可能导致急性肠胃炎，产生呕吐、腹泻等症状。
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