猪油比调和油更健康
“猪油不健康”,是为了营销调和油而搞的商战。
猪油的脂肪组成中,饱和脂肪含量高达40%以上。饱和脂肪是让人体血清胆固醇升高的主要脂肪酸,这早已是学界共识。
相比之下,调和油并不是“差油”,反倒是一种更方便的选油途径。食用油中的三种脂肪酸对人体各有益处,缺一不可,一般来说,饱和脂肪:单不饱和脂肪:多不饱和脂肪的比值为 1:1比较合适。为了获得丰富的脂肪酸,中国膳食指南建议我们要经常“换油吃”。但对于很多人来说,经常换油比较麻烦,这个时候调和油就是一种比较好的选择。
猪油比调和油更健康
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