Lard is healthier than blended oil

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Lard is healthier than blended oil

"Lard is unhealthy" is a commercial battle to market blended oil.

The fat composition of lard contains more than 40% saturated fat. It has long been an academic consensus that saturated fat is the main fatty acid that raises serum cholesterol in the human body.

In contrast, blended oil is not a "bad oil", but a more convenient way to choose oil. The three fatty acids in cooking oil are each beneficial to the human body, and you can't have one without the other. Generally speaking, the ratio of saturated fat: monounsaturated fat: polyunsaturated fat is 1:1, which is more appropriate. In order to obtain rich fatty acids, the Chinese Dietary Guidelines suggest that we should often "change the oil to eat". However, for many people, it is more troublesome to change oils frequently, and blended oils are a better choice at this time.

猪油比调和油更健康

“猪油不健康”，是为了营销调和油而搞的商战。

猪油的脂肪组成中，饱和脂肪含量高达40%以上。饱和脂肪是让人体血清胆固醇升高的主要脂肪酸，这早已是学界共识。

相比之下，调和油并不是“差油”，反倒是一种更方便的选油途径。食用油中的三种脂肪酸对人体各有益处，缺一不可，一般来说，饱和脂肪:单不饱和脂肪:多不饱和脂肪的比值为 1:1比较合适。为了获得丰富的脂肪酸，中国膳食指南建议我们要经常“换油吃”。但对于很多人来说，经常换油比较麻烦，这个时候调和油就是一种比较好的选择。